The Havening Techniques® are a healing modality rooted in neuroscience. They were developed by medical Doctor and Neuroscientist brothers, Dr Ron and Dr Steve Ruden.  They are a psychosensory technique, that is, combining Havening Touch®, which consists of slowly stroking the palms, sides of arms or face with distractions and different talking techniques. This generates Delta Waves in the brain, which can induce a state of relaxation and assists the release of a wide variety of issues. A benefit of these techniques is that it is possible to work content-free, linking in to the emotions, without the need for talking through issues, which can be re-traumatising. 

 

The Havening Techniques® can be highly effective and very relaxing, and often one or two sessions can be life-changing. 

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They can be used in three ways: 

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• to clear trauma, fears, anxieties, compulsions etc

• for wellbeing/as a self-help tool

• to enhance performace and personal growth

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I use the Havening Techniques® alone, or in combination with art therapy, as

you wish.

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I have specific experience with the following: 

• PTSD, CPTSD, trauma

• anxiety, panic attacks, depression

• stress management

• grief and bereavement 

• fears and phobias

• addictions

• increasing resilience

• developing self esteem

• building confidence

• self development

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Prices:

First session £75 (usually between 1-2 hours) - includes initial pre-session chat

Follow up sessions £60- often 45 minutes- 1 hour

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Concessions: available, please contact me to discuss.

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Cancellations:

More than 7 days prior to appointment- full refund available

Between 2-7 days prior to appointment - 50% refund

less than 48 hours prior to appointment-  payment will be transferred to another appointment

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Catriona Alderton is a Certified Practitioner of Havening Techniques®. 

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Havening Techniques® is a registered trade mark of Ronald Ruden, 15 East 91st Street,

New York. website: www.havening.org

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Testimonials are published with the permission of my clients, and are in their own words.

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